Fundamental Gi
This class builds and reinforces the foundation of Brazilian Jiu Jitsu. Taught in the Gi (sometimes called “kimono”), the uniform itself can be used to control and submit your opponent. All levels are welcome.

No-Gi doesn’t have a specific uniform, although we recommend shorts and a rashguard (tight fitting top). Unlike Gi BJJ, using your opponent’s clothing to control or apply submissions is forbidden. Suitable for all levels.

Advanced Gi
Advanced Gi is designed to build upon the foundations set in the Beginner Gi class. Students will practice more situational concepts and practice drilling. Each class contains a minimum half hour of rolling.

Our MMA class is designed to teach techniques and concepts of mixed martial arts. The goal of this class is to prepare athletes to compete in MMA contests, although the desire to compete in MMA is not needed to participate. This class is restricted to invitation only.

Open Mat
No formal instruction. This class is simply a time for students to come and roll with one another and practice their techniques in a live setting. Students can decide before their round if they would like to roll in the gi or no-gi. The class is strictly rolling with a minimum round time of 8 minutes.

Coffee & Chokes
Start your day off right by choking your friends. Early morning classes focus on technique with a drilling component to help you get a sweat on!

Kids BJJ
Our Youth BJJ program is designed for kids to learn a new skill, build confidence, make friends and most importantly, have fun. Students will learn techniques and concepts and then test them at the end of class with positional sparring. Ages 5-14 (depending on size).